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Online Coaching

If you want to become a better version of yourself but can't get yourself to our studio, then our online coaching package is for you.
My role is to provide you with the knowledge, support, direction and accountability you need to take ownership of your fitness whilst enjoying the process along the way.

My coaching will help you build healthy, sustainable habits around movement, nutrition and mindset.

By taking a customised approach, I ensure the coaching you receive is as unique as you, with programming and plans tailored to your specific priorities and goals.

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Online Coaching

4 week coaching

24/7 support


*minimum signup: 8 weeks

The Online Coaching Programme includes:

  • 60-min live video introduction talk (see FAQ)

  • Access to personalised Mindfull Coach App

  • Tailored workout plans with video demonstrations

  • Form checks via app for corrective exercise

  • Nutritional guidance and tracking based on your needs

  • Habit tracking – with a focus on morning and evening routines

  • Community support via online client forum

  • Weekly accountability video check-ins

  • Adjustments to training and nutrition based on your needs

  • Access to educational content for building lifelong healthy habits

  • Continued fitness, nutrition and habit education

  • 24/7 support and communication 

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