Question 1

Are you a personal trainer or a coach?

Accepted Answer

I am a combination of both.

I am an experienced personal trainer who provides customized face-to-face coaching sessions. My training incorporates physical exercise, nutrition guidance, habit tracking, and meditation practices for a holistic approach to health and wellness.

Question 2

Can you help me lose or gain weight?

Accepted Answer

Absolutely. What’s more is I will give you the tools and knowledge to feel confident to be able to manage your own weight in the future.

Question 3

Can I pay just to have access to come and use the personal training studio on my own?

Accepted Answer

No. The studio is a private face to face coaching premises and pre-booking is required.

Question 4

Are you a mental health therapist?

Accepted Answer

I am not a therapist per say but do hold a L2 Award in Mental Health Awareness.

I am an experienced personal trainer who provides customized face-to-face coaching sessions. My training incorporates physical exercise, nutrition guidance, habit tracking, and meditation practices for a holistic approach to health and wellness.

As someone who struggles with a generalised anxiety disorder and has experienced the depths of depression on a number of occasions, I recognise first-hand the amazing benefits living a healthier lifestyle can have on your mental health.

Frequently Asked Questions

Are you a personal trainer or a coach?

Can you help me lose or gain weight?

Can I pay just to have access to come and use the personal training studio on my own?

Are you a mental health therapist?