Group Boxercise Class
Our high-energy Boxercise class provides a fun and safe boxing-inspired workout to help you get fighting fit.
This cardio, strength and coordination training session will have you jabbing, hooking, and uppercutting your way to fitness using boxing techniques without physical contact.
You'll burn calories, build muscle, enhance mobility, and relieve stress as you attack boxing pads in this dynamic class that combines the conditioning of aerobics and circuits with the thrill of target punching.
Boxercise is suitable for all fitness levels.